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Start up pack for a healthy lifestyle

Improving your health by changing your lifestyle starts with the foods you consume. A diet full of greens can kick start your body into adapting to a more healthy lifestyle. Here are the following foods that are perfect for you.

  1. Beans –  This food is good for your heart. This is ranked as one of the top antioxidants foods. Beans are full of protein so this can help you with your diet.
  2. Tea – This potent source of antioxidants can help you fight or avoid heart disease, cancer, and stroke. People drinking tea has 46% chances of avoiding the narrowing of the arteries. Teas are better served in between meals because it is when it’s most effective.
  3. Cinnamon – Of all the spices, this is the most powerful in healing. This helps people with diabetes in improving blood sugar control. You can mix this with your coffee in the morning. This can also help with preventing blood clots, and has anti-inflammatory properties.
  4. Flaxseeds – Now this one is kind of tricky, basically because of its’ lingans that acts like estrogen in the body that blocks estrogen receptors cells and reduces that chances of hormone-related cancer, for example breast cancers. These can also help with keeping asthma attacks at bay.
  5. Oats – Because of it’s beta-glucan, it lowers blood pressure and cholesterol. It doesn’t matter what type of oatmeal it is. make sure your going to eat it.
  6. Yogurt – Not only is it a healthy comfort food it also helps you with bone-building. It’s probiotics helps with keeping your gut safe from harmful bacteria. This food can also help you avoid inflammatory bowel disease, ulcers, urinary tract infections, viginal yeast infections.
  7. Broccoli – The one vegetable everyone hates is your only hope of beating cancer because it is full of sulforaphane.
  8. Olive Oil – This is one of the healthiest fats in the world. It lowers bad Cholesterol and pumps up good Cholesterol. Plus it has antioxidants called philants that helps with protection of artery walls. Look for Virgin Olive Oils to get the best ones.
  9. Garlic –  It has many properties such as antiviral properties, antibacterial, and antifungal. Consuming this can lessen the risk of colorectal, stomach, and prostate cancer.
  10. Blueberries – This helps you guard against heart disease. It stops urinary tract infections. And thanks to its antioxidants, no bacteria sticks to your bladder walls.

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